Why am I tired all the time?
11.06.2025 08:40

Cheers!
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Listen to uplifting music.
15. Always keep your house and workspace clean.
3. Stop eating late at night
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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