Why am I tired all the time?

Cheers!

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

I saw a post on X which says "control your lust & you'll understand how boring 90% of women are." What do you think about it? Do you agree or disagree? Why?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Why cant I sleep even tho I am sleepy? I am not anxious or worried but my body just doesn't want to. I've been awake for almost 2 days and feel sleepy but I cant sleep. My doctor said its anxiety related but its not. Is this normal?

Listen to uplifting music.

15. Always keep your house and workspace clean.

3. Stop eating late at night

How can I move on from my ex?

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Do you suck dicks with no reciprocation?

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

How do you leave a relationship when you are still in love?

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

Why do I sweat so much? I’m 17 but I feel like I always need to re-apply deodorant and I am always self-conscious that I smell because I feel sweat under my arms.

8. Consume electrolytes after waking up.

- Raw dairy

Low energy is primarily associated with low T levels in men.

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