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Why am I tired all the time?

14.06.2025 00:43

Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Red meat

- Honey

I committed the unpardonable sin. God immediately punished me so that I can no longer think like before and my brain is as if paralyzed and does not work. I've tried everything (confession, repentance, etc.) nothing helps. Any advice?

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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- Raw dairy

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Cheers!

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13. Don't listen to sad music.

Your gut will thank you.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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